Keep A Rollin'.....

Well the crazy train is still on the rails and seems to be gathering a full head of steam.  A few bumps in the track here and there, a few gusts trying to derail the express, but so far so good.
Wife, kids, dogs, house, car, major appliances,  etc....all are doing very well and functioning a bit above average. Shwing! (Sorry, it seemed like a better word  than "awesome").
Got an email from an old ND college buddy, "Hungry", and it really lifted my spirits.  A good guy if there ever was one.
BLAST! is going pretty well.  I have made it all the way up to the 75 lb dumb bells for benching, and the pain is more of a nuisance the deterrent.  My joints still ache like a mother at times, but I have adopted the Dave Draper saying, "I live, I lift, I ache, I am."
So let's just make as few stops as necessary and keep rollin'!